{"id":171,"date":"2024-10-21T08:38:29","date_gmt":"2024-10-21T06:38:29","guid":{"rendered":"http:\/\/alexiafouquet.fr\/?page_id=171"},"modified":"2026-08-13T12:05:43","modified_gmt":"2026-08-13T10:05:43","slug":"fiches-pedagogiques","status":"publish","type":"page","link":"https:\/\/alexiafouquet.fr\/index.php\/fiches-pedagogiques\/","title":{"rendered":"Articles"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cet espace est d\u00e9di\u00e9 aux connaissances que je souhaite partager.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, face \u00e0 la surabondance d\u2019informations, mon souhait est d&rsquo;aider \u00e0 d\u00e9m\u00ealer les informations fiables des fausses et \u00e0 <strong>aller au-del\u00e0 des approches simplistes<\/strong> qui classent les aliments en \u00ab bon \u00bb ou \u00ab mauvais \u00bb.<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019esp\u00e8re ainsi encourager des choix<strong> qui soutiennent r\u00e9ellement le bien-\u00eatre et la sant\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Je m\u2019efforcerai de rendre chaque article accessible et compr\u00e9hensible, en proposant un <strong>\u00e9quilibre entre simplicit\u00e9 et approfondissement.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;id\u00e9e est que ces articles puissent vous donner les cartes, La consultation construit l\u2019itin\u00e9raire.<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">L&rsquo;\u00e9quilibre Alimentaire<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">A. Pour les adultes (en bonne sant\u00e9)<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\"><a href=\"https:\/\/alexiafouquet.fr\/index.php\/2025\/11\/18\/les-12-regles-dor-dune-alimentation-equilibree-simple-realiste-et-durable\/\" data-type=\"link\" data-id=\"https:\/\/alexiafouquet.fr\/index.php\/2025\/11\/18\/les-12-regles-dor-dune-alimentation-equilibree-simple-realiste-et-durable\/\"><strong>Les 12 r\u00e8gles d\u2019or d\u2019une alimentation \u00e9quilibr\u00e9e (simple, r\u00e9aliste et durable)  <\/strong> [cliquez ici pour lire l&rsquo;article]<\/a><\/p>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Les Nutriments et Aliments<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">A. Les Nutriments<\/h3>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-2 wp-block-paragraph\"><a href=\"https:\/\/alexiafouquet.fr\/index.php\/2024\/10\/27\/pourquoi-manger-certains-aliments-tous-les-jours\/\"><strong>Pourquoi manger certains nutriments tous les Jours ?  <\/strong> [cliquez ici pour lire l&rsquo;article]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-3 wp-block-paragraph\"><a href=\"https:\/\/alexiafouquet.fr\/index.php\/2025\/04\/06\/gerer-le-sodium-dans-son-alimentation-ce-quil-faut-savoir\/\" data-type=\"post\" data-id=\"393\"><strong>G\u00e9rer le sodium dans son alimentation : ce qu\u2019il faut savoir<\/strong> [cliquez ici pour lire l&rsquo;article]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-di-t-tique-et-sant-par-alexia-fouquet wp-block-embed-di-t-tique-et-sant-par-alexia-fouquet\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"SGtWuZY8QB\"><a href=\"https:\/\/alexiafouquet.fr\/index.php\/2026\/08\/13\/eau-osmosee-faut-il-sinquieter-du-manque-de-mineraux\/\">Eau osmos\u00e9e : faut-il s\u2019inqui\u00e9ter du manque de min\u00e9raux ?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0Eau osmos\u00e9e : faut-il s\u2019inqui\u00e9ter du manque de min\u00e9raux ?\u00a0\u00bb \u2014 Di\u00e9t\u00e9tique et Sant\u00e9 par Alexia Fouquet\" src=\"https:\/\/alexiafouquet.fr\/index.php\/2026\/08\/13\/eau-osmosee-faut-il-sinquieter-du-manque-de-mineraux\/embed\/#?secret=76H2FORB5o#?secret=SGtWuZY8QB\" data-secret=\"SGtWuZY8QB\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">B. Les Aliments<\/h3>\n\n\n\n<p class=\"has-text-align-left has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-4 wp-block-paragraph\"><a href=\"https:\/\/alexiafouquet.fr\/index.php\/2025\/05\/28\/pamplemousse-attention-aux-diverses-interactions\/\" data-type=\"post\" data-id=\"424\"><strong>Pamplemousse : attention aux diverses interactions <\/strong> [cliquez ici pour lire l&rsquo;article]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-5 wp-block-paragraph\"><a href=\"https:\/\/alexiafouquet.fr\/index.php\/2025\/08\/15\/une-boisson-optimisee-pour-shydrater\/\"><strong>Bien s\u2019hydrater : et si l\u2019eau ne suffisait pas ? <\/strong> [cliquez ici pour lire l&rsquo;article]<\/a><\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">Approches th\u00e9rapeutiques<\/h1>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-6 wp-block-paragraph\"><a href=\"https:\/\/alexiafouquet.fr\/index.php\/2025\/05\/30\/virus-et-alimentation-un-lien-souvent-oublie\/\" data-type=\"post\" data-id=\"432\"><strong>Virus et alimentation: un lien souvent oubli\u00e9 ?<\/strong> [cliquez ici pour lire l&rsquo;article]<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-di-t-tique-et-sant-par-alexia-fouquet wp-block-embed-di-t-tique-et-sant-par-alexia-fouquet\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sGiNxFyQ0Z\"><a href=\"https:\/\/alexiafouquet.fr\/index.php\/2026\/07\/29\/comment-sy-retrouver-efficacement-dans-un-regime-pauvre-en-histamine\/\">Comment s&rsquo;y retrouver efficacement dans un r\u00e9gime pauvre en histamine ?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0Comment s\u2019y retrouver efficacement dans un r\u00e9gime pauvre en histamine ?\u00a0\u00bb \u2014 Di\u00e9t\u00e9tique et Sant\u00e9 par Alexia Fouquet\" src=\"https:\/\/alexiafouquet.fr\/index.php\/2026\/07\/29\/comment-sy-retrouver-efficacement-dans-un-regime-pauvre-en-histamine\/embed\/#?secret=BZzcpdSy9K#?secret=sGiNxFyQ0Z\" data-secret=\"sGiNxFyQ0Z\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">Le fonctionement du corp humain<\/h1>\n\n\n\n<p class=\"has-text-align-left has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-7 wp-block-paragraph\"><a href=\"http:\/\/Le microbiote intestinal : un acteur cl\u00e9 de la sant\u00e9\u2026 et de l\u2019alimentation\" data-type=\"post\" data-id=\"432\"><strong>Le microbiote intestinal : un acteur cl\u00e9 de la sant\u00e9\u2026 et de l\u2019alimentation<\/strong> [cliquez ici pour lire l&rsquo;article]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet espace est d\u00e9di\u00e9 aux connaissances que je souhaite partager. Aujourd\u2019hui, face \u00e0 la surabondance d\u2019informations, mon souhait est d&rsquo;aider \u00e0 d\u00e9m\u00ealer les informations fiables des fausses et \u00e0 aller au-del\u00e0 des approches simplistes qui classent les aliments en \u00ab bon \u00bb ou \u00ab mauvais \u00bb. J\u2019esp\u00e8re ainsi encourager des choix qui soutiennent r\u00e9ellement le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/pages\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":31,"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/pages\/171\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/pages\/171\/revisions\/625"}],"wp:attachment":[{"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}