{"id":331,"date":"2024-10-27T11:44:24","date_gmt":"2024-10-27T10:44:24","guid":{"rendered":"https:\/\/alexiafouquet.fr\/?p=331"},"modified":"2025-06-04T13:45:17","modified_gmt":"2025-06-04T11:45:17","slug":"pourquoi-manger-certains-aliments-tous-les-jours","status":"publish","type":"post","link":"https:\/\/alexiafouquet.fr\/index.php\/2024\/10\/27\/pourquoi-manger-certains-aliments-tous-les-jours\/","title":{"rendered":"Pourquoi manger certains nutriments quotidiennement ?"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-raft-fg-alt-background-color has-background\">On entend souvent dire qu\u2019il faut consommer certains aliments chaque jour, tandis que d\u2019autres peuvent \u00eatre mang\u00e9s plus ponctuellement. Mais pourquoi ce besoin de r\u00e9gularit\u00e9 ? Est-ce vraiment indispensable si notre corps peut stocker certains nutriments ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-raft-bg-alt-background-color has-background wp-block-paragraph\">Dans cet article, pas de d\u00e9bat sur le je\u00fbne ou la fr\u00e9quence id\u00e9ale des repas. Nous allons simplement explorer les nutriments et aliments que notre organisme ne peut pas stocker efficacement ou qui soutiennent au quotidien des fonctions essentielles, comme la r\u00e9gulation de l\u2019humeur, de l\u2019immunit\u00e9, ou le bon fonctionnement digestif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-raft-fg-alt-color has-raft-accent-background-color has-text-color has-background has-link-color wp-elements-5b14130265eef95daa4f49ce4994686c\">Ce que le corps sait stocker\u2026 et ce qu\u2019il ne stocke pas<\/h3>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\">Le corps humain est une formidable machine d\u2019adaptation. Il peut <strong>stocker certains nutriments<\/strong> pour les mobiliser en cas de besoin, comme : <\/p>\n\n\n\n<ul style=\"margin-right:var(--wp--preset--spacing--70);margin-left:var(--wp--preset--spacing--70)\" class=\"wp-block-list\">\n<li class=\"has-raft-bg-alt-background-color has-background\" style=\"margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30)\">les <strong>lipides<\/strong>, dans le tissu adipeux<\/li>\n\n\n\n<li class=\"has-raft-bg-alt-background-color has-background\" style=\"margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30)\">le <strong>glucose<\/strong>, sous forme de glycog\u00e8ne (dans le foie et les muscles),<\/li>\n<\/ul>\n\n\n\n<ul style=\"margin-right:var(--wp--preset--spacing--70);margin-left:var(--wp--preset--spacing--70)\" class=\"wp-block-list\">\n<li class=\"has-raft-bg-alt-background-color has-background\" style=\"margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30)\">certaines <strong>vitamines liposolubles<\/strong> (A, D, E, K) dans les graisses et le foie,<\/li>\n\n\n\n<li class=\"has-raft-bg-alt-background-color has-background\" style=\"margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30)\">des <strong>min\u00e9raux<\/strong> comme le calcium (dans les os) ou le fer (dans le foie et la moelle osseuse).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\">Mais d\u2019autres nutriments <strong>ne peuvent pas \u00eatre stock\u00e9s<\/strong> efficacement. Leur absence quotidienne entra\u00eene des perturbations souvent invisibles au d\u00e9part\u2026 mais r\u00e9elles sur la dur\u00e9e.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-raft-fg-alt-color has-raft-accent-background-color has-text-color has-background has-link-color wp-elements-35c44ab21c904a61bb6354c8f316161d\">Les prot\u00e9ines : pas de r\u00e9serve, un besoin r\u00e9gulier<\/h3>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\">Les prot\u00e9ines sont d\u00e9grad\u00e9es en acides amin\u00e9s, utilis\u00e9s pour construire, r\u00e9parer, transporter, d\u00e9fendre. Le corps ne les stocke pas : il dispose juste d\u2019un <strong>\u201cpool\u201d temporaire<\/strong> d\u2019acides amin\u00e9s circulants. En cas d\u2019exc\u00e8s, les acides amin\u00e9s sont transform\u00e9s (en glucose ou lipides) ou \u00e9limin\u00e9s sous forme d\u2019ur\u00e9e.<\/p>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\">Mais en cas de <strong>d\u00e9ficit<\/strong>, aucune r\u00e9serve ne peut compenser : <strong>pas d\u2019acides amin\u00e9s, pas de synth\u00e8se<\/strong>, donc perte de masse musculaire, affaiblissement immunitaire, fatigue, etc.<\/p>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\"><strong>Un apport quotidien, m\u00eame mod\u00e9r\u00e9, est essentiel.<\/strong><\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-raft-fg-alt-color has-raft-accent-background-color has-text-color has-background has-link-color wp-elements-db5232512a899efd3c346824c4aae888\">Les vitamines : certaines \u201cfuient\u201d, d\u2019autres s\u2019accumulent<\/h3>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\"><br>Les <strong>vitamines liposolubles<\/strong> (A, D, E, K) sont bien stock\u00e9es : leur apport peut \u00eatre \u00e9tal\u00e9 dans le temps (attention toutefois \u00e0 l\u2019exc\u00e8s pour certaines).<\/p>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\">Les <strong>vitamines hydrosolubles<\/strong> (C, B1, B2, B6, B9, B12\u2026) sont <strong>peu stock\u00e9es<\/strong>, voire \u00e9limin\u00e9es chaque jour par l\u2019urine.<\/p>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\"><strong>Un apport quotidien<\/strong> est recommand\u00e9, surtout en p\u00e9riodes de stress, d\u2019activit\u00e9 intense, de croissance ou de maladie.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-raft-fg-alt-color has-raft-accent-background-color has-text-color has-background has-link-color wp-elements-ac5f7bab81a751848d1899ab40dec0be\">Les min\u00e9raux : des \u00e9quilibres \u00e0 maintenir en continu<\/h3>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\">Certains min\u00e9raux sont stockables (fer, calcium), mais d\u2019autres doivent \u00eatre <strong>constamment r\u00e9gul\u00e9s<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-raft-bg-alt-background-color has-background\"><strong>Magn\u00e9sium<\/strong>, <strong>zinc<\/strong>, <strong>iode<\/strong>, <strong>s\u00e9l\u00e9nium<\/strong> sont vite d\u00e9pl\u00e9t\u00e9s en cas de stress ou d&rsquo;alimentation d\u00e9s\u00e9quilibr\u00e9e.<\/li>\n\n\n\n<li class=\"has-raft-bg-alt-background-color has-background\"><strong>Sodium<\/strong> et <strong>potassium<\/strong> sont g\u00e9r\u00e9s finement via les reins, mais tout d\u00e9s\u00e9quilibre d\u2019apport perturbe la tension, l\u2019\u00e9quilibre acido-basique, ou la fonction musculaire.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\">Un petit manque quotidien <strong>ne se ressent pas tout de suite<\/strong>, mais peut entra\u00eener des cons\u00e9quences s&rsquo;il s&rsquo;installe sur plusieurs semaines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-raft-fg-alt-color has-raft-accent-background-color has-text-color has-background has-link-color wp-elements-87f8d97569cc7b34b2f7af8a45afc470\">Fibres, eau et microbiote : un quotidien vivant<\/h3>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\">Ici, pas de stockage possible. Les <strong>fibres alimentaires<\/strong> nourrissent notre <strong>microbiote intestinal<\/strong>, qui a besoin d\u2019un <strong>\u201crepas\u201d quotidien<\/strong> pour maintenir son \u00e9quilibre. Sans \u00e7a, certaines esp\u00e8ces b\u00e9n\u00e9fiques s\u2019effondrent.<\/p>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\">L\u2019<strong>eau<\/strong>, elle, est vitale pour tous les \u00e9changes. M\u00eame une <strong>l\u00e9g\u00e8re d\u00e9shydratation<\/strong> peut impacter la concentration, la digestion, la circulation, l\u2019humeur ainsi que tous les aspects de la sant\u00e9.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-raft-fg-alt-color has-raft-accent-background-color has-text-color has-background has-link-color wp-elements-b81a06ec6f8891b772795aa2ccb5ffcc\">Pour aller plus loin <\/h2>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-raft-fg-alt-background-color has-background wp-block-paragraph\">Vous trouverez prochainement d&rsquo;autres articles permettant d&rsquo;approfondir les notions utilis\u00e9es dans cet article.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-8adb4376a19a45a53028f4da620427bc wp-block-paragraph\">Sources<\/p>\n\n\n\n<p class=\"has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-0e287f02b41f99962731664c22aeb8d7 wp-block-paragraph\"><strong>Institute of Medicine (2000).<\/strong> <em>Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids<\/em>. National Academies Press.<\/p>\n\n\n\n<p class=\"has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-10f6b6509f1a51b78809114ddd1e2fd2 wp-block-paragraph\"><strong>Institute of Medicine. (2001)<\/strong>. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academies Press.<\/p>\n\n\n\n<p class=\"has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-eaf19ca2f3e1301473d410cb924df4bd wp-block-paragraph\"><strong>Institute of Medicine. (2005)<\/strong>. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: National Academies Press. <a href=\"https:\/\/nap.nationalacademies.org\/read\/10925\/chapter\/1\">https:\/\/nap.nationalacademies.org\/read\/10925\/chapter\/1<\/a> <\/p>\n\n\n\n<p class=\"has-raft-accent-color has-raft-fg-alt-background-color has-text-color has-background has-link-color wp-elements-0640ff2a995de8e882cd1901f748f620 wp-block-paragraph\"><strong>Institute of Medicine. (2005)<\/strong>. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academies Press. <a href=\"https:\/\/nap.nationalacademies.org\/read\/10490\/chapter\/1\">https:\/\/nap.nationalacademies.org\/read\/10490\/chapter\/1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On entend souvent dire qu\u2019il faut consommer certains aliments chaque jour, tandis que d\u2019autres peuvent \u00eatre mang\u00e9s plus ponctuellement. Mais pourquoi ce besoin de r\u00e9gularit\u00e9 ? Est-ce vraiment indispensable si notre corps peut stocker certains nutriments ? Dans cet article, pas de d\u00e9bat sur le je\u00fbne ou la fr\u00e9quence id\u00e9ale des repas. Nous allons simplement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":12,"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/posts\/331\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiafouquet.fr\/index.php\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}